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Symptoms of ADHD in Adult Women While men and boys are more frequently diagnosed with ADHD, women and girls can also have it. But stereotypes, prejudices regarding referrals and internalized symptoms as well as comorbidities can make it difficult for them to be appropriately assessed and treated. These strategies can be unhealthy and not sustainable. Here are some of the adult women's most frequent ADHD symptoms. 1. Unfocused attention Women suffering from ADHD tend to feel overwhelmed by daily tasks. It can be difficult for them to keep the track of deadlines, emails and meetings. They are also more likely to miss important appointments or events. They might also have trouble concentration in noisy or busy surroundings. This can result in missed opportunities as well as a lower quality of work. For many adults suffering from ADHD, these challenges may be a reflection of their character or performance, and can cause frustration. They may have a low self-esteem as well as a negative image of themselves. They may also have difficulty keeping relationships stable and developing effective coping mechanisms. In some instances, they resort to unhealthy coping behaviors like excessive drinking or drug use. This can make it difficult for others to understand the signs of struggle and delay a diagnosis. Adults suffering from ADHD are often sensitive to criticism or failure. This can lead them to internalize the problem and make it difficult to seek assistance. In the end, they may have relationship difficulties and have difficulty finding meaningful employment. They may also be more susceptible to depression, anxiety, and mood swings. In some instances these signs can cause the development of a mental health problem such as self-injury that is non-suicidal (NSSI), which can be manifested by burning, cutting or scratching. While it's more common for men and boys to be diagnosed with ADHD, symptoms can persist into adulthood and can impact multiple areas of life. Women should recognize the signs and seek a diagnosis by a medical professional. A proper diagnosis can result in better-managed symptoms and a better quality of life. 2. Disorganization Women with ADHD often report feeling overwhelmed and feel like their lives are in chaos. They may fail to meet deadlines for work or have trouble keeping the track of their chores at home or at work like paying bills or keeping appointments. Their finances and home may be messy and they may find it difficult to keep good relationships and a stable job. Inattentive ADHD symptoms can lead to frustration and confusion in relationships between partners, friends and colleagues. These issues can cause to broken or strained relationships and feelings of loneliness. The inability to remember, the difficulty in listening, and the tendency to “zone out”, or stop paying attention, may cause misunderstandings with loved ones. Women with ADHD are more likely to experience signs of emotional instability, impulsivity and mood swings. These can be disruptive in both their personal and professional lives. Women with untreated ADHD can feel overwhelmed by the demands and expectations of family, work, and society, and might be more sensitive to criticism or harsh judgment. The good news is that there are options to reduce the impact of these symptoms. Treatment options for many adults include lifestyle adjustments, the use of specialized tools for organization, and prescription stimulant drugs. Women who suffer from ADHD typically have a harder time than men to hide their ADHD symptoms and, as a consequence they may not be diagnosed until adulthood. They are more likely to suffer from co-occurring disorders, like depression and anxiety that can increase the effects of untreated ADHD. Women may also struggle to keep stable relationships and jobs, and may suffer from low self-esteem and chronic stress. *Sex refers to the hormones and chromosomes; gender is the internal belief in oneself as a man woman, woman, nonbinary or any other gender identity. Mental health conditions are usually diagnosed by both. 3. Anxiety Women who suffer from ADHD are more likely to suffer from depression and anxiety. These moods can be made worse by the inability to keep track of the daily schedule and appointments and can result in health issues like missed health check-ups, missed payments or even debt. The emotional dysregulation, impulsivity and apathy of ADHD can also cause relationship issues with partners, coworkers, and friends. Many women come up with strategies to disguise their symptoms. This could make it difficult for others to notice that they have difficulty staying focused and organized. These strategies for coping may be healthy, like creating an agenda for the day or setting phone reminders, or they may be unhealthy, such as relying on alcohol or other drugs to perform or manage their issues. These strategies for coping can make women feel stressed and insecure, leading them to doubt their capabilities and self-confidence. This can lead to feelings of anxiety or depression. Women with ADHD might also feel that they don't belong or don't conform to social norms. This can cause frustration and low self-esteem. They may also experience difficulties at work, including difficulties with organization skills, adherence to corporate policies, or adhering to a 9-to-5 routine. They may be struggling with managing their finances, due to disorganization and impulsive spending, or they could be unable to keep up with work-related assignments or finishing homework. ADHD can be a chronic condition that requires lifelong care, particularly when it affects women and girls. Despite the disorder's prevalence, it is still under-diagnosed, misunderstood and untreated. The distinctive symptoms of ADHD in women are the result of stereotypes, referral biases, internalized symptomatology and comorbidities as well as hormonal fluctuation. 4. Impulsivity Women who suffer from ADHD are often unable to control their emotions and impulses. They can be easily annoyed or excessively excited, and may lose track of time or be late to events. They might also have trouble reading body language and picking up social cues. This can cause problems at work or in relationships. They might be susceptible to arguing or spend too much time with interests and hobbies that aren't important to them. They might also have difficulty keeping friendships and making new connections due to their struggle to follow through on promises and commitments. Women are more adept at developing strategies to manage their ADHD symptoms. This makes it harder for them to be diagnosed. For instance, they may create routines to help stay organized or rely on apps to remind them of their appointments. They may also alter their behaviour to comply with the norms and expectations of society. They may even try to hide their symptoms using alcohol or drugs. This can have negative health effects over time. Many people who suffer from ADHD overcome their symptoms, but others don't. About 60 percent of women who suffer from ADHD in their childhood have the condition into adulthood, compared to 30% of males. Professional treatment can be beneficial for those who could not see relief from medications or lifestyle changes. There are a variety of options, like career coaching, counseling, and life coaching. You can also take stimulants. Exercise is a great way to boost your mood and increasing your energy. It releases neurotransmitters, which increase motivation and attention. It also helps reduce anxiety and stress. 5. Reactivity to emotional stimuli Girls and women with ADHD are often afflicted by emotional reaction. They may have a difficult time to regulate their emotions and communicate them effectively and can cause anger with themselves and others. For example, a woman with ADHD may become angry when a friend is critical of her, but she might not be able to control her anger and talk about the issue in a more sensible manner. She also might struggle to “pause” her response by recognizing bodily signals that indicate she's feeling overwhelmed or stressed, such as flushing skin or shortness of breath. This inability to regulate emotions can result in confusion and frustration, and can make people with ADHD more prone to depression or anxiety. It can also lead to difficulties with social interactions since it's difficult to gauge people's moods and social cues. In some instances, those who suffer from ADHD might appear emotionally distant and disinterested in their friends or loved ones, even though they genuinely love them. In other situations they might withdraw from triggering situations to avoid experiencing emotions that are intense. ADHD symptoms adults male is a frequent feature of medical professionals, and the effects of ADHD on women are often overlooked due to the nature of their symptoms. Many of them camouflage their ADHD symptoms when they do manifest, they're more likely to be interpreted as anxiety or mood-related and thus misdiagnosed. If you're struggling with these symptoms, it might be beneficial to talk to an expert in mental health who is experienced in working with women and girls who suffer from ADHD. They can validate your experiences, teach you how to use strategies such as self-awareness and pacing and offer family psychoeducation which can help you understand how to recognize and respond to your ADHD symptoms in the future.